superfood mix for healthy life

Do you love starting your morning with a healthy and delicious dose of smoothies? Are they your go-to breakfast option? Yes? Great! When you make smoothies, what do you typically use? Banana, strawberries, nut butter, or maybe you use veggies to make your smoothies. Right? These are all the usual items many people use to make their smoothies.

However, if you want to add more nutrients and taste to your smoothies, it is time to add superfoods to them. Superfoods are food items, like seeds or berries, or nuts packing in many nutrients. They up the nutrients and energy you get from your smoothies. At the same time, making them more flavorsome. You can also include ashwagandha tablets.

 

You can use one or two superfoods at a time or use a superfood mix. Superfood mix is a combination of many seeds and nuts as a sprinkle on your smoothies. Superfood mix is also a great thing to add to your oatmeal.

 

Want to try these smoothies with superfoods? Give these recipes a try now and you will not regret these delicious smoothies ever.

 

Goji Berries

Goji berries have lots of vitamin A & C. These two nutrients help promote a healthy immune system. Also, goji berries are delicious and a perfect addition to your smoothies. You can also add them to your superfood mix of blueberries, nuts, and multiple seeds and sprinkle this mix on your oatmeal for a nutrient overload.

Other benefits of goji berries are:

  • Rich in antioxidants
  • Rich in beta carotene, good for healthy skin
  • Rich in fiber, promoting good gut health.

To make smoothies, you can use:

  • Goji berries with banana, oats, strawberries, and ice.
  • Or, use this superfood with strawberries and blueberries and some yogurt to make a mixed berries smoothie.
  • It also goes well with orange to make a perfect smoothie.

 

Chia seeds and flax seeds

If you go out to buy a superfood mix, you will undoubtedly find a mix with these two seeds along with pumpkin seeds. It is because all these seeds are super beneficial for your health. They are rich in fiber, calcium, and other nutrients. Thus, making them a perfect addition to your smoothies.

Other benefits of chia and flax seeds are:

  • Rich in fiber promoting gut health
  • Rich in protein.

To make smoothies, you can:

  • Blend them with your oats and banana smoothie. 
  • Or sprinkle them both or one on any smoothie that you make.

 

Cacao

Cacao is unprocessed and rich in antioxidants. What makes it a superfood is its high content of iron.

Other benefits of cacao:

  • Contains iron, copper, magnesium, manganese, and potassium
  • Can boost your mood
  • Promotes healthy brain and heart

To make smoothies, you can:

  • Mix cacao with berries like strawberries or goji berries. It also goes well with your usual smoothie of banana, oats, and milk. 
  • You can top all cacao smoothies with a handful of superfood mix for more crunch and nutrients.

 

Blueberries

They are also part of the superfood mix by Neuherbs. What makes them a superfood is their richness in Phyto-flavonoids and antioxidants.

Other benefits of blueberries:

  • They are rich in vitamin C and potassium. Thus, most dietitians would recommend that you add blueberries to your diet.
  • They have anti-inflammatory properties.

To make smoothies, you can:

  • Use them with other berries to make a mixed-berry smoothie.
  • Or use it with hemp seeds, peanut butter, chia seeds, and yogurt to make a super nutrient-rich smoothie.

 

Turmeric

A common ingredient in Indian households, turmeric is truly a superfood. The active ingredient in turmeric, curcumin is anti-inflammatory, providing fast pain relief.

Other benefits of turmeric are:

  • It can help with post-workout pain.
  • Use it as an antiseptic for wounds.

To make smoothies, you can:

  • Mix turmeric with coconut or any milk of your choice. Add banana (frozen), and other spices like ginger or cardamom to make a golden milk smoothie. 
  • It is hearty and beneficial for your overall health.

The thing about superfoods is that you cannot have them in massive numbers. Eating them every day is necessary, but work on their quantity. Even a handful of them is enough for your body. Try these superfood smoothies, and do not forget to buy superfood mix to sprinkle on your regular smoothies & oatmeal bowls.

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