No one wants to stay hungry.
And when that hunger disturbs you in mid-day or the afternoon, then you feel distracted to work.
When you snack while you work, it releases dopamine in your bloodstream, making you feel happier.
And that means you feel happier to work.
Look what www.wrike.com has for you in this regard:
“Glucose is what provides our brain with the power it requires to stay alert and concentrated. Just about everything you consume is remade to glucose. When we’re running low on glucose, we tend to lose direction easily.”
Well, office productivity can pick a good boost with good food.
But, often, you might make a mistake in choosing unhealthy food options such as chips and fried items or processed foods.
Don’t do that. Choose what’s healthy.
So, with these foods, you can take care of your office hunger as well as your health.
Now, it is time for us to know a little bit about them.
A Few Good Snacks for Office in 2022
Will you start searching for a loan like provident for your next home renovation project?
That is a great idea!
But, in order to keep the brain engaged in all that comparison and then find the right lender, you can try out making a bit of camomile tea or a strong cup of Espresso.
But, these aren’t foods.
Well, replace them with a healthy bowl of soup.
And with that, we are going to start off our discussion for this blog.
A Bowl of Hot Soup
Your GP will always recommend you a bowl of soup replacing that cup of tea o coffee in the late afternoons.
Tea and coffee are definitely healthy drinks that contain antioxidants. But it is just that.
With a bowl of hot soup, where you have used veggies or veggies with fish or meat, you get the antioxidants from the greens and derive comprehensive nutrition consisting of carbs, protein; minerals; vitamins etc.
A soup can give you that nutrition boost while you type and click and repeat in order to work.
Plus, it is way tastier than a cup of tea or coffee.
A Really Good Fish Sandwich
They say sandwiches are the best office or desk food there can be.
And the useful thing about them is that you can create them in smaller than 5 minutes.
Consider a fish sandwich and ski the chicken, turkey, duck or ham.
Why? Well, fish is still considered a healthier option than most other meat.
Plus, you can now alternate your sandwiches using different fishes.
Here is what you are going to do:
- Choose healthy fishes such as Tuna or Salmon for Onega 3 fatty acids. Choose them from organic firms. Go for skipjack Tunas as they contain very low levels of mercury. Just be alert in the shopping phase as pollution has made sea fishes contain very high mercury levels that can be harmful to your health.
- You may also use freshwater fishes such as Trout or Branzino.
- Use low-calorie fats such as cottage cheese, vegan mayonnaise or hummus to make the dressing. The best option is mashed Avocado.
- Make the sandwich take a break, and have it fresh.
You’ll work more productively.
Have a Sweet Tooth? Choose Nuts and Chocolates
Did you just receive that cash loan to your door for bad credit right now?
Well, bring some nuts and chocolate along with you as you need a happy find for all the calculations.
Nuts and chocolates are both healthy options. But, you need to choose the healthiest in them.
Nuts contain healthy fats…but not all of them.
Go for Almonds. They are the top-rated nuts utilised in other preparations such as cakes.
For the chocolates, go for a little bitter option. Dark chocolate might be a bit bad in taste, but they give you enough antioxidants.
Nowadays, you can get chocolate protein bars that use healthy nuts. You can check the ingredients and buy yourself a pack of them and bring one or two to the office.
Toast and Avocados
Ditch the toasts?
Make them better…better than ever.
Toasts are often high in Acrylamide. It is a compound produced when any form of sugar/ carbohydrate is roasted, fried, or exposed to high heat.
That’s why you can toast it upto the point when the bread gets slightly golden. But don’t toast it more than that. Brown or black means Acrylamide already formed.
This time, apply Avocado on this slightly toasted bread and take it in the lunch box.
You will have a power-packed lunch.
A Plate of Boiled Egg Salad
To be frank, eggs are only of good use when you have them hard-boiled.
Now, you can add more power to that (and taste) using other ingredients to make it a salad.
How can you do that?
- Use the best dressings that come in low-fat options. Cottage cheese or Avocado will do just fine.
- You can use mustard too.
- Or a bit of hummus…some prefer mayonnaise but the vegan version.
- Mix them all up, and then add some iceberg lettuce and the herbs you like.
- Sprinkle a bit of black pepper, and you are ready to have your salad.
But, as mentioned earlier, make it fresh and eat it instantly.
These foods can offer you that nutrition you want to.
So, the next time you are busy in complex works such as making paychecks for your employees or searching for a fast loan with no guarantor in the UK, pick a plate of good food to be with you.
You’ll find work to be relaxing and mood-lifting.
And you’ll surely help yourself get some benefits…both professionally and physically.