Cancer is a life-threatening disease, for which treatment is very important, otherwise, it threatens the life of any patient. Similarly, breast cancer is a common type of cancer in women as well. For this, it is necessary for the patient to recognize his symptoms at the right time and immediately contact the doctor and get the related tests done. But do you know that even after the treatment of breast cancer, many types of problems are faced by women? Due to which women suffer physically even after treatment. To remove it, it is usually necessary to consult a doctor. But do you know that after the treatment of breast cancer, you can also adopt some yoga, with the help of which you can keep yourself healthy? Yes, after the treatment of breast cancer, you can keep yourself healthy with the help of some yoga.
If you want to explore and learn more about yoga poses, you can join a Yoga Teacher Training in Goa.
Yoga for breast cancer:-
1. Breathing yoga
Breathing exercise is good for your overall health, it not only works to keep you physically healthy but also works to keep your mental health healthy. According to experts, breathing exercises are helpful in keeping your lungs, heart, and brain-healthy for a long time. This works to encourage your full breathing and reduce stress. With the help of which the supply of oxygen in the blood increases. Similarly, it is necessary even after the treatment of breast cancer, it increases the circulation of your blood as well as increases the oxygen in the blood.
2. Child pose
Child’s Yoga Pose provides relief to the muscles of your body by opening them well and also removes you from tiredness. You can easily do this daily at home, it increases flexibility and strengthens the muscles of your hips, thighs, and back. For this, you stay on the ground with the help of your knees and keeping your chest down, keep your hands above your head. Stay in this position for about 2 to 3 minutes and breathe in and out.
Shavasana is also a yoga posture that works to keep your mental health healthy along with your lungs. This asana works by promoting blood circulation in your body and relaxing your muscles. You can easily adapt asana at home after breast cancer or breast cancer treatment so that you can keep yourself healthy for a long time. To adopt this yoga posture, lie down on your back on a mat on the ground and spread both your arms and legs well. After this, while calming your mind, breathe freely and exhale.
4. Put feet on the wall
Putting the feet on the wall puts pressure on the spine and neck and this increases the circulation of blood in the body. These work to provide good relief to your body as well as de-stress your muscles. For this, stand your feet against the wall and spread your back, neck, and hands well on the ground. The longer you stay in this position, the longer the circulation of blood in your body increases. Stay in this position for at least 5 to 10 minutes and breathe in and out.
Women who are being treated for breast cancer, those women should adopt such yogasanas only after taking a rest for at least 1 to 2 months. Apart from this, it is important that you must consult your doctor before adopting any easy.