These 4 yoga poses for men strengthen the muscles of the legs, hips, shoulders, and chest

Friends, this yoga asana is for you. This yoga is for men, you can start doing yoga at your home. It is very beneficial for men. Most people think that yoga is only for women, but it is not so, yoga is for men also. Even, men can benefit more from certain yogasanas than women, you may not believe it, but it is true.

Basically, yoga is for everyone. Yoga is for men, yoga is for women, yoga is for the elderly and yoga is for children. But before practicing, you should know what are yoga asanas for men, women, old people, and children. There are many yoga asanas that can be practiced by both men and women, but not all yoga asanas are for the elderly and children.

Here we are telling you about some such yogasanas that help in building muscles throughout your body. In particular, strengthen the muscles of the legs, hips, shoulders, and chest. You can start the yoga postures given in the article at home.

If you want to explore and learn more about yoga poses, you can join an Online Yoga Teacher Training Course.


Uttanasana (Standing Forward Fold)

This is a special yoga for men. The forward standing posture is also called Uttanasana. This standing forward fold pose is a good yoga pose for men. This is a standing yoga pose in which the whole body is tilted forward. This yoga pose helps in stretching the entire back of your body from head to heels. Talking about its benefits, it reduces blood pressure, headache and improves blood circulation. Helps you sleep better. Helps you get relief from stress.


Virabhadrasana (Warrior I)

Virabhadrasana or Warrior Pose is divided into three main parts. This asana recounts the exploits of a mythical warrior. This asana builds up the knee areas as well as your thigh muscles, which means you will get more stability and protection for the joints. It is a good yoga posture for men as well as women and sportsmen. This is a reputed yoga pose for men. This helps you stretch where you need the hips or shoulders the most. It is nothing but a strong currency. It provides strength and stability to the muscles of the feet and knees. Strengthens your shoulders, arms, and back. Helps to improve your balance and concentration.


Utkatasana (Chair Pose)

Utkatasana, also known as chair pose, is considered better for men. If you want to see yourself as a macho man, then this yoga asana is for you. It is very easy to do this asana, in which you have to sit without a chair. This yoga helps in building strength, stability, and balance. It helps in strengthening the hamstrings, quadriceps, and erector spine muscles. Good for strengthening and developing lower leg muscles. It is also good for improving flat feet. Stimulates your abdominal organs.


Bhujangasana (Cobra Pose)

Bhujanga means the snake-shaped posture is called Bhujangasana. Some people consider Bhujangasana beneficial for both men and women. It’s very easy to do. Traditional yoga books state that the cobra pose of Bhujangasana increases body heat kills diseases and awakens Kundalini. This pose helps to strengthen your spine. This stretches the chest, shoulders, and abdomen. It brings the buttocks in shape, this yoga helps to relieve stress and fatigue.

Leave a Reply