Why should I use CBT for anxiety?

One in six Newcastle residents is expected to suffer from anxiety, a common emotional problem. Various types of panic exist, and the severity of side effects varies according to the factors involved.

I am Dr. Mariam Majid, and I have over 20 years of experience as a clinical therapist in the NHS. I am also a certified Cognitive-Behavioural Therapist and specialist in EMDR in Newcastle upon Tyne.

In one of the most effective anxiety treatments, our team of professional educators, doctors, and counselors prepares you.

CBT is cognitive-behavioral therapy.

In addition Please book a consultation with a CBT counselor in Newcastle upon Tyne. Or talk to one of our specialists about online CBT. You may need to adapt your skills permanently.

Here are some ways CBT may help those with anxiety:

Anxiety CBT Helps Challenge Negative Patterns of Negative Thinking

Cognitive-behavioral therapy is widely used to treat a variety of problems. Nevertheless, specific consideration is given to how people are treated with this type of treatment. Those who suffer from anxiety disorders. People with negative thinking.

Cognitive-behavioral therapy is an important technique and skill. To challenge and “actually test” the fearsome and negative pitfalls of thinking. Those that cause discomfort. CBT helps you find out whether your thoughts are real or not.

It uses a variety of techniques to relieve and overcome every day tensions. As a result, you can perform better at work and home. Your interests and relationships with others improve.

CBT Is Effective For All Types of Anxiety

Mental Behavioural Therapy can help with tension. Examples, Generalized Anxiety Disorder (GAD), Health Anxiety, OCD, and Panic Disorder.

The goal of CBT is to explore imaginative designs that cause emotional turmoil. Working with a CBT counselor in Newcastle upon Tyne or online will help you reduce the physical symptoms. As well as the emotional and psychological effects of panic.

CBT uses a variety of approaches to treat panic. There are additional procedures that help with all forms of panic. These can help manage issues related to unpleasant thinking and renewed stress. Imagine a situation where you feel fear, embarrassment, and madness.

CBT Can Help You Respond to Challenges Better

You can get back on track and address the issues in a supportive way. Instead of investing energy, analysis, or pressure on the media. This may mean discarding or adjusting your initial worries or reconnecting with interests and hobbies that add value to your life that fear has taken away.

At Newcastle Psychologist and Counselling, our team of analysts, educators, and counselors are proficient in a variety of therapies. Including Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT). And Therapy-Focused Therapy, which can help you to reduce your tension and guide you on the path to recovery.

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The right to live a dignified, important life, where relaxation comes in handy, and life is much better, is yours.

Those experiencing conflicts can seek help from one of our CBT advisors in Newcastle upon Tyne (however, CBT online via Zoom, Skype, FaceTime, or WhatsApp video can help you overcome your problem). Additionally, we can push forward with your health.

To gets started, fill out the form below or call us at 07505 632 399.

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